When you work out it is best to keep the correct heart rate zone. Knowing how hard you should exercise gives you the opportunity …
A Guide To Walking In Cold Weather
A Guide to Cold Weather Walking Walking is an excellent form of exercise that offers numerous benefits for your …
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HIIT (high-intensity interval training) is the shortcut to fitness success! "I don't have time!" is one of the most …
Macronutrients Basics
Macronutrients (also known as macros) are nutrients that the body need in high quantities on a regular basis. There are three …