Lower back pain is the most common cause of musculoskeletal symptoms, affecting 70–80% of adults at some point in their lives. It …
Mindful Eating
What's the Difference Between Mindful and Intuitive Eating? As humans, it is nearly impossible to separate our dietary habits …
Exercised The Recover
Physical therapists recommend exercises to relieve lower back discomfort. Low back pain is the most prevalent cause of …
Recover Shins
Prevent and Treat Shin Splints From Walking Shin splints are a common issue when starting a walking or running program, taking …