If you're new to fitness or want to get back into it, it might be difficult to know where to begin. The optimum training routine …
What Happens To Your Body When You Run Every day
Benefits and Risks of Daily Running Running is a very popular type of exercise, and with good reason. Not only is jogging one …
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What happens to your body when you walk 10,000 steps every day?
Walking is a popular and accessible exercise with several health advantages, but you may be curious about the impact of 10,000 …
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Learn Your Target Heart Zone
When you work out it is best to keep the correct heart rate zone. Knowing how hard you should exercise gives you the opportunity …